I’m a big fan of self-development and continual growth. I make mistakes often, I fail a lot, and I’m always learning more about who I am, and how I can offer my skills and talents in service to better the world. These are the figures that I frequently listen to for inspiration, creativity, and wisdom. I hope they help you too!
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Ryan Holiday, on Impact Theory.
For anyone figuring out their path in life, Marie Forleo on the Good Life Project with Jonathan Fields.
Even though I am “made it” to be an assistant professor, I realize I don’t really know how to learn. I come back to this talk by Dr. Carol Dweck often, to remind myself of the growth mindset and “the power of yet”.
Elizabeth Gilbert‘s talk on success and failure is something I come to, especially after I’ve achieved so-called “success”. This talk keeps my ego grounded and centered.
Dr. Lissa Rankin (M.D.) discusses scientific evidence on the incredible mind-body connection, and why its crucial to actively trigger the relaxation response in the body in times of stress, so your body can work for you to heal, rather than against you.
My favorite go-to beginners guided meditations by Andy Puddicombe. Only 10 minutes. You can do this. Yes, you can.
My all-time favourite yoga and spiritual teacher, Travis Eliot. This one I do, almost religiously, before bed. Also check out his podcast Dare to Awaken, which is also full of wisdom and insight.
When I only have 20 minutes in between meetings and need a rest, I go to Ally Boothroyd‘s amazing yoga nidra channel.
Brené Brown has changed how I think about creativity, connection and vulnerability, both in my personal life and at work.
The Mindful Academic 