I’ve been thinking a lot about the connection between mind, body and spirit. I’ve read multiple books, research papers, TED talks and done a lot of self-reflection on my own life and the experiences I’ve had so far. What I’ve synthesized over this diverse range of knowledge is this: We don’t want to feel pain. […]Read More Soul work
One of my goals this year is to learn how to meditate. Particularly, for the reason that I think I’ll really suck at it (and for all the physical and cognitive benefits, of course). Exhibition no. 1: I came home today after a full day out and tried to mediate. I set my alarm clock […]Read More I’m not meditating. I’m sitting.